Boxing

Combat work makes every lift stronger.

Gloves are not a gimmick. They teach the breath you forget under a bar.

A round does not care about your pump. It cares if you can still move when your lungs are loud. That skill transfers — to the last set, to the last week of a cut, to life.

NGB boxing is pad work, bag work, footwork. Conditioning first. Ego last.

See boxing