Programs

Four disciplines. One standard.

Train with NGB in Hyderabad — or take the plan with you. Strength, boxing, conditioning, recovery.

Weekly 1:1 programming. Hypertrophy, cut, or athletic. Adjusted after every check-in.

Breath, hips, and spine so you can keep lifting without breaking.

Bag, pads, footwork. Conditioning that teaches you to stay in the round.

Conditioning

Poles, intervals, finishers.

The unglamorous work that makes every other session look easy. Programmed so you recover, then come back meaner.

See membership